Knowledge is power. Deep understanding of our body, our digestion and the impact of everything we take in, empowers us to make the most optimal choice.
Prakruti Alignment Program
Bring your body and mind back into balance with a personalized 4-week program designed for your unique constitution.
Through weekly 1:1 sessions (60 min), we’ll combine Ayurvedic Marma touch therapy, tailored diet and lifestyle guidance, and yoga practices to help restore alignment, improve energy, and support your body’s natural healing intelligence.
5-day Clean Eating Challenge
A short and powerful reset to help you eat clean, feel light, and support your gut naturally.
Good Gut Revival Program
Transformational 12-week program built upon the time-tested framework of ancient principles of medicine
Gut healing is simple but requires intentional, knowledgeable strategies that integrate movement, routine, and food; not just random "healthy" choices.
Restore gut health. Enjoy meals without discomfort or stress. Feel energized daily.
By harnessing ancient wisdom and applying time-honored practices, I help individuals struggling with digestive discomfort
- Reboot their digestion so that they can have regular bowel movements that are balanced, comfortable and pain-free
- Swap their anxiety around food to being able to enjoy and digest the food they love with a renewed sense of energy and connection with their body.
- Develop a balanced, intuitive approach to designing and creating meals so they feel nourished and satisfied after their meals
ABOUT ME
I am a Certified Health Coach and Yoga teacher trained in the ancient system of Ayurveda and I help you transform your health through strategic time honored practices.
I have deep knowledge of ancient nutrition on how different ingredients interact or complement each other, paired with 13+ years of experience in cooking, food preparation and developing recipes.
After years of struggling with debilitating digestive issues, chronic insomnia, and stress-induced anxiety, I turned to Ayurveda, the ancient system of medicine. Under the guidance of a master teacher, I studied its time-honored principles and applied them to my own life. I underwent a complete transformation—physically and mentally. I healed my digestion, regained my energy, and now, I help others do the same.
At Good Gut Alchemy, I am on a mission to empower you to take charge of your digestive health.
We will not use a scattershot approach based on random "healthy" trends around diet, supplements and exercise. Instead we will use intentional, time tested strategies.
We will work smarter, not harder. We will learn to fix the root cause, plan a strategic routine to include digestion boosting and stress burning yoga workouts, plan meals to include the right foods for our body, efficiently meal prep and mindfully eat fresh cooked meals to transform our gut - all through time honored practices.
After having worked with me, you have the knowledge, confidence, and skills for life to be able to sustain lasting digestive health and overall well-being.
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