I teach you the tools to tune up your digestive system so you can

• make the most of what you eat

• absorb nutrients well to avoid nutrient deficiencies

• unlock better energy and mental clarity so you can perform at your absolute peak.

My services are perfect for you if

• You are tired of navigating the constantly changing health advice and are seeking something foundational, deeper, and time-tested to provide clarity.

• You don’t want to rely on external "experts" or restrictive apps. You want to become your own authority—learning to read your body’s signals and adjust your own "settings."

• You are actively dealing with health challenges and are looking for natural, reliable, time-honored ways to heal your body.

• You are ready to invest time and energy, but only in a system that promises strategic simplicity and profound, personalized healing.

• You want to eat healthier and need a place to start

• You want to explore a holistic approach to health that has been perfected over five millennia.

• You’re curious about Ayurveda and what it can do for you.

• You are somewhat familiar with Ayurveda, but want to go a little deeper.

I have been practicing yoga for over 15 years and teaching for the past 5. After completing my 200-hour Yoga Teacher Training in 2021, I continued my studies in Ayurveda and Yoga Therapy with Susan Bass and in 2024, I graduated from the 300-hour Ayurvedic Yoga Program with Susan Bass. I continue to study with her to further refine my knowledge and practice.

My journey into yoga and holistic medicine began when my son was born and later diagnosed with Down Syndrome. What started as self-study soon grew into formal training under a teacher. Along the way, I not only supported my son’s wellbeing but also healed my own chronic digestive issues and sleep difficulties.

Through a blend of Marma therapy, which is an ancient massage technique, along with diet and lifestyle guidance based in time honored Ayurvedic principles I help you restore balance in your nervous system, gut and your body as a whole.

I have deep knowledge of ancient nutrition on how different ingredients interact or complement each other, paired with 13+ years of experience in cooking, food preparation and developing recipes.

The body holds an innate intelligence and a natural ability to heal. With the right tools, nourishment, and support, this wisdom can be awakened, allowing the body to restore balance and thrive.

True wellness begins with balance in both the digestive and nervous systems — when we can fully “digest” our food and our life experiences.