Ayurvedic
Nutrition
Foundations
The Ayurvedic Nutrition Foundations Program
A Live Online Course to Master Ayurvedic principles to transform your digestion and reclaim your natural vitality.
This program is a comprehensive approach to wellness and nourishment. It provides everything you need to heal and nourish yourself with step-by-step guidance.
Are you tired of navigating the constantly changing health advice and are seeking something foundational, deeper, and time-tested to provide clarity?
Are you actively dealing with health challenges and are looking for natural, reliable, time-honored ways to heal your body?
Are you doing all the "right" things but experiencing fatigue, nutrient deficiencies or digestive issues?
Do you like the idea of whole-food, healthy, delicious, from-scratch cooking but think it's impossible to achieve with a busy life?
Do you want to bring healthier eating habits into your life but aren't sure where to start?
Or have you given up trying because healthy eating has become too complicated?
If you answered 'yes' to any of the above questions, you are in the right place.
What if healthy eating, from-scratch cooking felt simple, joyful and actually fit into your busy life?
In today’s world, we’re flooded with conflicting advice about what to eat and how to eat. I've been there myself—especially when I was trying to help my child with digestive issues.
I was paralyzed by all the conflicting information out there. I consulted experts and dietitians, hoping for clarity, but their advice often felt disconnected or incomplete. Despite my best efforts, nothing truly helped.
What I was really seeking was something deeper, something that felt steady, time-tested, and intuitive. That search led me to Ayurveda.
Ayurveda is a 5,000-year-old system of healing that looks to nature as the ultimate teacher. Its approach to food isn’t about trends or extremes. It’s about tuning into the rhythms of the seasons, your body’s natural wisdom, and the power of real, whole foods to bring balance and vitality.
In this course, I’ll be sharing Ayurvedic nutrition in a way that’s accessible, practical, and deeply nourishing. Each session we'll learn together, and explore how food can truly be medicine—not through restriction or fear, but through connection, creativity, and care.
This is for anyone who wants to feel more confident in the kitchen, more connected to their health, and more grounded in ancient wisdom that still makes sense today.
A hands-on, heart-centered way to reconnect with food, rhythm, and wellness.
The Ayurvedic Nutrition Foundations Program is a unique, three-tier immersive experience that dives into the foundational principles of Ayurvedic lifestyle, food and nutrition. This program invites you to explore your kitchen as a place of healing, creativity, and seasonal connection.
Even with a packed schedule, cooking nourishing meals from scratch is completely possible—especially when you have the right preparation, tools and simple strategies to follow.
Program Structure
The Ayurvedic Nutrition Foundations Program is divided into three progressive immersions. You can join for a single course or commit to the full 6-month program.
Level 1 - The Basics (Months 1-2)
Level 2 - Intermediate (Months 3-4)
Level 3 - Advanced (Months 5-6)
You'll learn how to bring Ayurvedic principles into your everyday life—without needing to overhaul your pantry or make complicated meals.
We believe in the power of the group as a healing vehicle so prefer to keep classes live, not pre-recorded videos.
What to expect.
Each session, we spend the first half of our time in a part lecture, part discussion deep-dive into Ayurvedic Nutrition and lifestyle protocols.
The final hour is dedicated to real-world practice: in some sessions, we step into the kitchen for 'side-by-side' culinary workshops; while in others, we explore targeted yoga and movement to bring in circulation and strength to the body, especially to the digestive organs.
Where:
95% of classes are taught LIVE on Google Meet (5% pre-recorded classes).
The classes 3 hours long are all hosted LIVE via Google Meet and recorded in case you need to miss a class or need to watch at your own pace.
Class Times:
Classes are held Sunday afternoons at 2:30 pm EST.
For a smaller group, we can poll to come up with a time that works for majority of the group.
Course Length (varies for each Level):
For Level 1 Basics course : 4 sessions over 8 weeks or approximately 2 months.
NOW ENROLLING FOR LEVEL 1
LEVEL1 LIVE CLASS DATES
TBD
Next Session Starts - Spring 2026 – Dates Coming Soon!
The Ayurvedic Nutrition Foundations Course is perfect for you if:
You want to eat healthier and need a place to start
You are busy and need simple solutions for healthier eating
You want to explore a holistic approach to health that has been perfected over five millennia.
You are on a healing journey and looking for guidance on what and how to eat.
You believe cooking and eating food can be a healing, joyful, and grounding practice.
You’re curious about Ayurveda and what it can do for you.
You are somewhat familiar with Ayurveda, but want to go a little deeper.
The full 6-month program is a comprehensive approach to wellness and nourishment.
Here are some key milestones we will work towards in our journey together.
Establish alignment with the body’s natural cycle and improve circulation strategically so that you can build a foundation to detox effectively and maintain balanced immunity
Develop a strategic routine, meal schedule and daily practices to prevent toxins from forming in the body because of undigested food in the gut. Learn to efficiently nourish the body for optimal digestion and absorption
Identify and tune in to qualities of food and how they impact you - Develop a balanced, intuitive approach to eating that honors your body’s unique responses
Simplify and streamline the meal planning and cooking process - Confidently turn everyday ingredients into easily digestible, nourishing and delicious meals with just 30-45 minutes of active cooking time.
Kickstart a personalized detoxification protocol - Start from a clean slate, allow the body to let of what does not serve it.
Ayurvedic Philosophy:
We look to nature as our teacher and food as our most accessible medicine.
Our classes take place in the kitchen—where nourishment begins. You’ll join from your own home for a hands-on experience of cooking, tasting, learning, and sharing.
This is culinary nutrition at its roots: simple, seasonal, nourishing. Grounded in Ayurvedic principles, but adapted to your life, your ingredients, and your unique needs.
This isn't just theory; it's a lived experience. Whether you prefer drastic shifts or small, sustainable changes, you'll be actively integrating this knowledge into your daily rhythm.
✨ While Ayurveda originated in India, Ayurvedic meals are not limited to Indian cuisine.
This program helps you apply Ayurvedic principles to your own cooking style—no matter where you’re from or what ingredients you love.
What you'll walk away with:
Confidence cooking simple, healthy meals from scratch
A deeper understanding of how food supports digestion, balance, and mental clarity
Ayurvedic guidance to support your whole household’s wellbeing
A rhythm of cooking that reduces waste, saves time, and increases nourishment
Inspiration and motivation to keep showing up for your health—one meal at a time
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