Ayurvedic
Nutrition
Foundations
The Ayurvedic Nutrition Foundations Program
A Live Online Course to Master the art of seasonal, plant-focused cooking to transform your digestion and reclaim your natural vitality.
This course takes the overwhelm out of simple and delicious healthy plant-focused eating.
Do you like the idea of whole-food, healthy, delicious, from-scratch cooking but think it's impossible to achieve with a busy life?
Do you want to bring healthier eating habits into your life but aren't sure where to start?
Or have you given up trying because healthy eating has become too complicated?
Are you doing all the "right" things but experiencing fatigue, nutrient deficiencies or digestive issues?
What if healthy, from-scratch cooking felt simple, joyful—and actually fit into your busy life?
In today’s world, we’re flooded with conflicting advice about what to eat and how to eat. I've been there myself—especially when I was trying to help my child with digestive issues.
I was paralyzed by all the conflicting information out there. I consulted experts and dietitians, hoping for clarity, but their advice often felt disconnected or incomplete. Despite my best efforts, nothing truly helped.
What I was really seeking was something deeper—something that felt steady, time-tested, and intuitive. That search led me to Ayurveda.
Ayurveda is a 5,000-year-old system of healing that looks to nature as the ultimate teacher. Its approach to food isn’t about trends or extremes. It’s about tuning into the rhythms of the seasons, your body’s natural wisdom, and the power of real, whole foods to bring balance and vitality.
In this course, I’ll be sharing Ayurvedic nutrition in a way that’s accessible, practical, and deeply nourishing. Each session, we’ll cook together, learn together, and explore how food can truly be medicine—not through restriction or fear, but through connection, creativity, and care.
This is for anyone who wants to feel more confident in the kitchen, more connected to their health, and more grounded in ancient wisdom that still makes sense today.
Let’s return to the roots—one meal at a time.
A hands-on, heart-centered way to reconnect with food, rhythm, and wellness—one recipe at a time.
The Ayurvedic Nutrition Foundations Program is a unique, three-tier immersive experience that dives into the foundational principles of Ayurvedic food and nutrition. This program invites you to explore your kitchen as a place of healing, creativity, and seasonal connection.
Even with a packed schedule, cooking nourishing meals from scratch is completely possible—especially when you have the right tools, simple strategies, and a deeper understanding of your kitchen’s natural flow.
Program Structure
The Ayurvedic Nutrition Foundations Program is divided into three progressive immersions. You can join for a single course or commit to the full 6-month transformation.
Level 1 - The Basics (Months 1-2)
Level 2 - Intermediate (Months 3-4)
Level 3 - Advanced (Months 5-6)
Each session, we meet in the kitchen to prepare a simple, seasonal recipe together while exploring the deeper meaning behind our food choices. You'll learn how to bring Ayurvedic principles into your everyday life—without needing to overhaul your pantry or make complicated meals.
We believe in the power of the group as a healing vehicle so prefer to keep classes live, not pre-recorded videos.
What to expect.
Where:
95% of classes are taught LIVE on Google Meet (5% pre-recorded classes).
The classes 3.5 hours long are all hosted LIVE via Google Meet and recorded in case you need to miss a class or need to watch at your own pace.
Class Times:
We meet every first and third Saturday (9:30AM EST - 1:00 PM EST) for 4 Saturdays. For a smaller group, we poll to come up with a time that works for majority of the group.
Course Length:
4 sessions over 8 weeks or approximately 2 months.
Part lecture and discussion we dive into Ayurvedic Nutrition during a first couple of hours and in the last hour of class to put it in practice. We gather as a group—in our own kitchens—and cook “side-by-side”.
At the end of each class, you’ll have some finished dish to sit and enjoy.
NOW ENROLLING FOR LEVEL 1
LEVEL1 LIVE CLASS DATES
Saturdays from 9:30 am - 1pm EST
Next Session Starts - Spring 2026 – Dates Coming Soon!
The Ayurvedic Nutrition Foundations Course is perfect for you if:
You want to eat healthier and need a place to start
You are busy and need simple solutions for healthier eating
You want to explore a holistic approach to health that has been perfected over five millennia.
You are on a healing journey and looking for guidance on what and how to eat.
You believe cooking and eating food can be a healing, joyful, and grounding practice.
You’re curious about Ayurveda and what it can do for you.
You are somewhat familiar with Ayurveda, but want to go a little deeper.
Ayurvedic Philosophy:
We look to nature as our teacher and food as our most accessible medicine.
Our classes take place in the kitchen—where nourishment begins. You’ll join from your own home for a hands-on experience of cooking, tasting, learning, and sharing.
This is culinary nutrition at its roots: simple, seasonal, nourishing. Grounded in Ayurvedic principles, but adapted to your life, your ingredients, and your unique needs.
This isn't just theory; it's a lived experience. Whether you prefer drastic shifts or small, sustainable changes, you'll be actively integrating this knowledge into your daily rhythm.
✨ While Ayurveda originated in India, Ayurvedic meals are not limited to Indian cuisine.
This program helps you apply Ayurvedic principles to your own cooking style—no matter where you’re from or what ingredients you love.
What you'll walk away with:
Confidence cooking simple, healthy meals from scratch
A deeper understanding of how food supports digestion, balance, and mental clarity
Ayurvedic guidance to support your whole household’s wellbeing
A rhythm of cooking that reduces waste, saves time, and increases nourishment
Inspiration and motivation to keep showing up for your health—one meal at a time
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