Gentle Flow specifically designed to use twists and movement to relieve bloating and tension, leaving you feeling lighter and more relaxed. Stimulate blood flow to your digestive organs, promoting healthier digestion and easier elimination.

Walk away with insights and actionable steps to improve digestion.

10-15 min talk on principles of Ayurveda

45 min Basic/ Beginner Yoga session based on principles of Ayurveda

My mini workshops are concise, focused sessions designed to provide you with practical tips and insights on various wellness topics. Each workshop covers a unique theme relevant to the current season, offering valuable knowledge and actionable advice to enhance your health and well-being.

This is a free class. No payment is expected or required.

• My in-person 1:1 sessions consist of 20-30 minutes of consultation followed by 30-40 minutes of personalized Marma therapy.

• My online 1:1 sessions are done two ways

  • 20-30 minutes of consultation followed by 30-40 minutes of personalized Yoga and Meditation.

  • 60 minutes of consultation

• The time spent on consultation vs Marma therapy or Yoga can vary slightly based on what you need at the moment.

Marma therapy is an ancient touch therapy that works with vital energy points in the body. By gently stimulating these points, it helps release blockages, improve circulation, and restore balance to support natural healing and vitality.

We begin with an initial consultation where we delve into your health history, lifestyle, and current concerns to determine your unique mind-body constitution and imbalances. This session includes an introduction to Marma points—vital energy centers—and sets the foundation for a tailored treatment plan, including diet, lifestyle, and targeted Marma therapy recommendations.

Please complete the detailed intake questionnaire that will be emailed to you before your scheduled consultation. Reviewing this information allows us to make the most of our time together and begin the diagnostic process immediately.