30-minute ONLINE YOGA CLASS Accessible, practical Ayurvedic Yoga classes designed to balance your energy, ease digestion, and calm the nervous system. Feel free to join anytime! Pricing: Drop in rate of $12 Monthly membership options are also available. See options. Time & Details📅 Monday thru Fr...

My in-person 1:1 sessions consist of 20-30 minutes of consultation followed by 30-40 minutes of personalized Marma therapy. My online 1:1 sessions are done two ways 20-30 minutes of consultation followed by 30-40 minutes of personalized Yoga and Meditation. 60 minutes of consultation The time spe...

Come and refill your cup, at this nature filled location near Jordan Lake, NC. Fall is a time when we begin to slow down. Yet, this time of year when our energy feels depleted. Join us and let go of the busyness of the year, plant the bulbs of intention for next year. Come and connect with the wi...

We begin with an initial consultation where we delve into your health history, lifestyle, and current concerns to determine your unique mind-body constitution and imbalances. This session includes an introduction to Marma points—vital energy centers—and sets the foundation for a tailored treatmen...