Health begins in the gut, and Good Gut Yoga is a targeted 30-minute practice designed to support your digestive health through

1) Improving circulation and stimulating blood flow to your digestive organs

2) Destagnating the lymphatic system

3) Strengthening and tonifying the digestive organs

3) Balancing the nervous system.

It is a beginner friendly yoga session based on principles of Ayurveda.

You will also walk away with insights and actionable steps to improve your health.

This is a free or pay-what-you-want class. No payment is expected or required.

However, if you do want to "buy me an herbal tea" you can do so with a credit card when you register.

Time & Details
📅 Mondays and Wednesdays at 6:30 am EST
🌎 Your comfy home + Zoom
🧘🏻‍♀️ All levels are welcome. Your video can be on or off.

ABOUT YOGA TEACHER TARUJA

Taruja has been practicing yoga for over 15 years and teaching for the past 5. After completing her 200-hour Yoga Teacher Training in 2021, she continued her studies in Ayurveda and Yoga Therapy with Susan Bass that deepened her understanding of therapeutic yoga. In 2024, she graduated from the 300-hour Ayurvedic Yoga Program with Susan Bass and continues to study with her to further refine her knowledge and practice.

Taruja’s teaching focuses on supporting gut health through gentle, beginner-friendly classes designed to improve circulation, build strength in the digestive organs, and balance the nervous system. Her approach weaves together mindful movement, breathwork, and Ayurvedic principles to create a grounded and accessible experience for all levels.

• My in-person 1:1 sessions consist of 20-30 minutes of consultation followed by 30-40 minutes of personalized Marma therapy.

• My online 1:1 sessions are done two ways

  • 20-30 minutes of consultation followed by 30-40 minutes of personalized Yoga and Meditation.

  • 60 minutes of consultation

• The time spent on consultation vs Marma therapy or Yoga can vary slightly based on what you need at the moment.

Marma therapy is an ancient touch therapy that works with vital energy points in the body. By gently stimulating these points, it helps release blockages, improve circulation, and restore balance to support natural healing and vitality.

We begin with an initial consultation where we delve into your health history, lifestyle, and current concerns to determine your unique mind-body constitution and imbalances. This session includes an introduction to Marma points—vital energy centers—and sets the foundation for a tailored treatment plan, including diet, lifestyle, and targeted Marma therapy recommendations.

Please complete the detailed intake questionnaire that will be emailed to you before your scheduled consultation. Reviewing this information allows us to make the most of our time together and begin the diagnostic process immediately.

Come clear the layers of winter and make space for growth at this nature filled location near Jordan Lake, NC.

RELEASE & GROW

1 Day Mini-Retreat

Saturday, March 28th 9:00am - 4:00pm

• Morning (Hatha) & Afternoon Yoga (Restorative Yin + Sound Bath)

• Pranayama

• Eating for Spring: Ayurvedic Lunch & Cooking Demo

• Discussion of Spring According to Yoga & Ayurveda

• Ayurvedic Self-Care

• Spring Ritual

• Time in Nature

Guided By:

Laura Vanatta & Taruja Borker

EARLY BIRD: $140

AFTER MARCH 7th: $190