Bring your body and mind back into balance with a personalized 4-week program designed for your unique constitution.

Through weekly 1:1 sessions (60 min), we’ll combine Ayurvedic Marma touch therapy, tailored diet and lifestyle guidance, and yoga practices to help restore alignment, improve energy, and support your body’s natural healing intelligence.

My signature program guides you to achieve better digestion, sleep, energy, focus and mental clarity by integrating Ayurvedic wisdom into your life step-by-step, slowly and gradually, so you are able to embody it and sustain this new way of living.

We look to nature as our teacher and food as our most accessible medicine.

This is a 90 minute workshop exploring concepts on Ayurveda and its application to food preparation.

You will walk away with a deeper understanding of how food supports digestion, balance, and mental clarity.

This workshop is offered on a sliding scale to make it accessible while honoring the energy and resources behind it. Please choose the tier that feels most aligned and accessible for you. All contributions are received with gratitude.

Your presence is always welcome, and your support—of any kind—is deeply appreciated.

RELEASE & RESTORE

1 Day Mini-Retreat

Sunday, Sept 21st 9:00am - 4:00pm

Location: 118 Rocky Rd, Apex, NC 27523

• Morning & Afternoon Yoga
• Ayurvedic Lunch & Cooking Demo
• Ayurvedic Self-Care
• Time in Nature
• Kirtan
• Fire Circle

Guided By:

Laura Vanatta & Taruja Borker

EARLY BIRD: $125

AFTER SEPT 7TH: $175