Health begins in the gut, and Good Gut Yoga is a targeted 30-minute practice designed to support your digestive health through 1) Improving circulation and stimulating blood flow to your digestive organs 2) Destagnating the lymphatic system 3) Strengthening and tonifying the digestive organs 3) B...

My in-person 1:1 sessions consist of 20-30 minutes of consultation followed by 30-40 minutes of personalized Marma therapy. My online 1:1 sessions are done two ways 20-30 minutes of consultation followed by 30-40 minutes of personalized Yoga and Meditation. 60 minutes of consultation The time spe...

We begin with an initial consultation where we delve into your health history, lifestyle, and current concerns to determine your unique mind-body constitution and imbalances. This session includes an introduction to Marma points—vital energy centers—and sets the foundation for a tailored treatmen...

Come clear the layers of winter and make space for growth at this nature filled location near Jordan Lake, NC. RELEASE & GROW 1 Day Mini-Retreat Saturday, March 28th 9:00am - 4:00pm Morning (Hatha) & Afternoon Yoga (Restorative Yin + Sound Bath) Pranayama Eating for Spring: Ayurvedic Lunch & Cook...