Come clear the layers of winter and make space for growth at this nature filled location near Jordan Lake, NC.

RELEASE & GROW

1 Day Mini-Retreat

Saturday, March 28th 9:00am - 4:00pm

• Morning (Hatha) & Afternoon Yoga (Restorative Yin + Sound Bath)

• Pranayama

• Eating for Spring: Ayurvedic Lunch & Cooking Demo

• Discussion of Spring According to Yoga & Ayurveda

• Ayurvedic Self-Care

• Spring Ritual

• Time in Nature

Guided By:

Laura Vanatta & Taruja Borker

EARLY BIRD: $140

AFTER MARCH 7th: $190