Health begins in the gut, and Good Gut Yoga is a targeted 30-minute practice designed to support your digestive health through

1) Improving circulation and stimulating blood flow to your digestive organs

2) Destagnating the lymphatic system

3) Strengthening and tonifying the digestive organs

3) Balancing the nervous system.

It is a beginner friendly yoga session based on principles of Ayurveda.

You will also walk away with insights and actionable steps to improve your health.

This is a free or pay-what-you-want class. No payment is expected or required.

However, if you do want to "buy me an herbal tea" you can do so with a credit card when you register.

Time & Details
📅 Mondays and Wednesdays at 6:30 am EST
🌎 Your comfy home + Zoom
🧘🏻‍♀️ All levels are welcome. Your video can be on or off.

ABOUT YOGA TEACHER TARUJA

Taruja has been practicing yoga for over 15 years and teaching for the past 5. After completing her 200-hour Yoga Teacher Training in 2021, she continued her studies in Ayurveda and Yoga Therapy with Susan Bass that deepened her understanding of therapeutic yoga. In 2024, she graduated from the 300-hour Ayurvedic Yoga Program with Susan Bass and continues to study with her to further refine her knowledge and practice.

Taruja’s teaching focuses on supporting gut health through gentle, beginner-friendly classes designed to improve circulation, build strength in the digestive organs, and balance the nervous system. Her approach weaves together mindful movement, breathwork, and Ayurvedic principles to create a grounded and accessible experience for all levels.