The Good Gut Revival Program
The ONLY system you will ever need to Rebuild your digestion. A clear, strategic and intentional gut rebuilding plan for plant-based eaters.
Why “Good Gut Revival” will help you:
This system is a holistic approach that supports sustained wellness over time.
This system is time tested by generations over five millenia and uses food and herbs as medicine.
This system will give you all the tools needed to physically and mentally nourish yourself in the best possible way.
This system is a complete system for health - of body, mind and spirit. It teaches you to use your body's resources in a way that allows the body to focus on what is important.
I will explain you the reasoning of every step we take and guide you every step of the way according to your unique body type and your unique situation.
3 months from now you will feel:
Empowered:
Empowered to take control of your digestive health, no longer at the mercy of guesswork or conflicting advice. You now have the knowledge and tools to heal your digestion and feel great in your body long-term.
Confident:
Confident that you’re finally on the right track, following a time-tested approach that works for your body and lifestyle.
Nourished:
You will enjoy food you love and feel nourished after meals. You will be in tune with your body and know how what you eat is affecting your digestion and how you can turn it around.
Energized:
With being well nourished and having clarity around your health, you will experience a shift in both mental and emotional well-being, feeling calmer and more balanced. As a result you will feel more energized and capable, both physically and mentally, to pursue your goals.
Good Gut Revival Core Offer
My offer dives deep into understanding the root cause, which ensures long lasting results rather than temporary relief. It is personalized and customized for your unique body type and digestion unlike the one-size-fits-all solutions.
You get a thorough understanding of how your digestion works in a way that is intuitive and easy to understand - unlike other programs which provide only dietary and lifestyle advice without really explaining the "why" . This approach incorporates principles which have stood the test of time as opposed to modern fads and trends.
Core Offer Inclusions
Transformational 90-day program built upon the time-tested framework of ancient principles of medicine
3 months of health & wellness coaching
12x 90-minute live weekly coaching sessions with Taruja - Certified Health Coach and Wellness advisor, trained in ancient principles of Ayurvedic medicine
Personalized program, routine and meal plan + ongoing support for execution of the program
Unlimited weekly support through chat and voicenotes
My offer is a comprehensive approach to wellness and nourishment. Here are some key milestones we will work towards in our 3-month journey together.
Establish alignment with the body’s natural cycle and improve circulation strategically so that you can build a foundation to detox effectively and maintain balanced immunity
Develop a strategic routine, meal schedule and daily practices to prevent toxins from forming in the body because of undigested food in the gut. Learn to efficiently nourish the body for optimal digestion and absorption
Simplify and streamline the meal planning and cooking process - Confidently turn everyday ingredients into easily digestible, nourishing and delicious meals with just 30-45 minutes of active cooking time.
Identify and tune in to qualities of food and how they impact you - Develop a balanced, intuitive approach to eating that honors your body’s unique responses
Kickstart a personalized detoxification protocol - Start from a clean slate, allow the body to let of what does not serve it.
The Good Gut Revival program is perfect for you if:
Long term:
You are looking for a long term solution rather than temporary relief.
Natural:
You prefer natural, authentic, time-tested methods over fads, trends or short term fixes.
Guidance:
You are ready for structured, expert guidance. You are looking for someone to tell you exactly what to do and how to do it, so you can finally see the results you have been hoping for.
Growth:
You are dedicated to self-improvement and growth - whether it is learning more about health or redefining your lifestyle choices.
Work Hard:
You are willing to put in the effort required to nourish yourself in the best possible way
What will you gain from this investment?
Save Money:
Save 1000's of dollars in doctor visits, diagnostic tests, medications and costly supplements related to digestive issues and potential long-term savings preventing the need for future treatments for serious health issues.
Save Time:
Save several 100s of hours in trial and error - researching and implementing diets, remedies, or health advice. Save 1-2 hours productive time each day as a result of Improved Productivity and Energy Levels.
Gain Confidence:
You will develop a deep sense of confidence—confidence that you're capable of taking care of your body, your digestion, and your health. It will completely transform the way you look at food and yourself.
Ability to digest your life:
Transforming your gut health will lead to a profound shift in how you digest your life, including your emotions, stress, and life’s challenges. This will help you to assimilate life experiences with clarity, so that you can learn from them instead of getting triggered by them.
Frequently asked questions
Will this work for ME? / What symptoms will this program help with?
Are you someone struggling with digestive discomfort? Then this program is for you. It could be IBS, IBD, constipation, diarrhea, bloating, gas, acid reflux, heartburn or food sensitivities.
This system is a step-by-step holistic approach that builds sustained wellness over time. If you are struggling with many different problems at the same time - one of them being digestion, you could still use the system and the principles - because majority of the diseases originate in the gut and improving your digestion is the first crucial step to get your body the nourishment to address other health concerns.
Will I need to go on a diet?
Short answer, no. We do not do any restrictive diets or counting calories. We do not believe in doing anything extreme.
However, this system uses real food as medicine. Based on the kind of imbalance, you may reduce or eliminate certain foods for a short period of time. But as soon as the imbalance is resolved, you can go back to eating all the foods. And there will be plenty of delicious options to choose from all the foods you CAN eat.
Would I need to cook for myself/ can I use store bought food?
Even though you don't have to spend hours in the kitchen, this program emphasizes learning to cook from scratch using ancient culinary nutrition principles and we believe you cannot heal your digestion if you cannot cook for yourself.
How much time will I need to invest?
Expect to invest 90 minutes per week on the coaching sessions and up to about 75 minutes per day towards cooking for yourself (active cooking time), workouts and other practices.
How long until I expect to see results?
If you fully implement the step-by-step system taught inside this program, go through all the phases of the program, you should see great progress in 3 months. And as you continue practicing these principles you will be able to confidently apply them moving forward even beyond this program.
How can I justify this investment into myself?
You will learn a lifelong skill that will help you and your family to enjoy good gut health; and you will gain the valuable knowledge to fix problems yourself using food as medicine. (This is priceless).
In addition, by making this investment for yourself, you will be saving 1000's of dollars in doctor visits, diagnostic tests, medications and costly supplements related to digestive issues and potential long-term savings preventing the need for future treatments for serious health issues.
And, you will be saving several 100s of hours in trial and error - researching and implementing diets, remedies, or health advice.
Do you have a guarantee / refund policy?
If you fully implement the step-by-step system taught inside this program, go through all the phases of the program in the 3 months, and still haven’t seen any significant improvement in your digestion, I will keep coaching you for free for another 3 months (please check the T&Cs for official criteria).
OfferingTree