• My in-person 1:1 sessions consist of 20-30 minutes of consultation followed by 30-40 minutes of personalized Marma therapy.
• My online 1:1 sessions consist of 20-30 minutes of consultation followed by 30-40 minutes of personalized Yoga and Meditation.
• The time spent on consultation vs Marma therapy or Yoga can vary slightly based on what you need at the moment.

Marma therapy is an ancient touch therapy that works with vital energy points in the body. By gently stimulating these points, it helps release blockages, improve circulation, and restore balance to support natural healing and vitality.