Bring your body and mind back into balance with a personalized 4-week program designed for your unique constitution.

Through weekly 1:1 sessions (60 min), we’ll combine Ayurvedic Marma touch therapy, tailored diet and lifestyle guidance, and yoga practices to help restore alignment, improve energy, and support your body’s natural healing intelligence.

My signature program guides you to achieve better digestion, sleep, energy, focus and mental clarity by integrating Ayurvedic wisdom into your life step-by-step, slowly and gradually, so you are able to embody it and sustain this new way of living.